Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 24, 2019

Performed at: Crossfit NCR
Description: Skill:
5 sets of 1 min on/1 min off
overhead hold: 25/35/35/35/35 plate

WOD: (25 min cap)
5 rds
500m row
1000m bike
10 burpee box jumps (20)--supposed to be 24 inch
completed 4 rds plus 150row
Results: 4 rounds 0 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/24/2019 Skill:
5 sets of 1 min on/1 min off
overhead hold: 25/35/35/35/35 plate

WOD: (25 min cap)
5 rds
500m row
1000m bike
10 burpee box jumps (20)--supposed to be 24 inch
completed 4 rds plus 150row
 4 rounds 0 reps
Workout Scaled