Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

October 26, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning

AMRAP 20:

30 AbMat Sit-ups
3 Rope Climbs
100 Meter Waiters/Single Arm OH Carry (KB or DB, 50/53lbs for men, 35/30lbs for women)
Results: 5 rounds 28 reps
Workout scaled
Modifications at: 1 rope climb, then 2 up/down from the floor
53lbs KB

1 similar workout

Date Name WorkoutDescription Results
10/26/2019 Metabolic Conditioning

AMRAP 20:

30 AbMat Sit-ups
3 Rope Climbs
100 Meter Waiters/Single Arm OH Carry (KB or DB, 50/53lbs for men, 35/30lbs for women)		 5 rounds 28 reps
Workout Scaled