Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

October 25, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning
Complete 1 round for time

30 cal Assault bike buy in
30 burpees
30 push ups
30 power snatches (75/45lbs)

Perform as heats
Results: 8m 58s
Performed as RX
Athlete's Notes: Accumulate 3 mins of each

Pancake stretch
Weighted plank on elbows - 55lbs

1 similar workout

Date Name WorkoutDescription Results
10/25/2019 Metabolic Conditioning
Complete 1 round for time

30 cal Assault bike buy in
30 burpees
30 push ups
30 power snatches (75/45lbs)

Perform as heats		 8m 58s
Performed as RX