Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

October 25, 2019

Performed at: District H CrossFit
Description: Squat Clean 5x3

#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Aiming for 70% of 1RM, all sets at the same weight. Warm up to working weight (70%ish) and complete 5 sets of 3 reps for quality. Does not have to be touch and go, strive to improve movement patterns.
Results: 155 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/25/2019 Squat Clean 5x3

#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Aiming for 70% of 1RM, all sets at the same weight. Warm up to working weight (70%ish) and complete 5 sets of 3 reps for quality. Does not have to be touch and go, strive to improve movement patterns.		 155 lbs
Performed as RX