Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

October 24, 2019

Performed at: Mousetrap Fitness
Description: 3 rounds for quality

750m row
50 D/U's or 75 S/U's
25 Box Step Overs (24/20)
25 G2OH Slam Ball (20/14)
10 Devil Presses (30/20)
10 Tempo Ring Rows (1111)

1 min rest b/t sets

*30 min time cap
Results: 2 rounds 853 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/24/2019 3 rounds for quality

750m row
50 D/U's or 75 S/U's
25 Box Step Overs (24/20)
25 G2OH Slam Ball (20/14)
10 Devil Presses (30/20)
10 Tempo Ring Rows (1111)

1 min rest b/t sets

*30 min time cap		 2 rounds 853 reps
Performed as RX