Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

October 23, 2019

Performed at: CFV
Workout Name: 10.23.19
Description: 10:00 EMOM
A) 5 deadlifts + 3 box jumps
B) :30 hollow body banded pulls

10:00 AMRAP
Max cal bike
Every 2:00 perform
10 KB Sumo deadlift high pulls (53 lbs)
15 sit ups
Results: 50 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/23/2019 10.23.19 10:00 EMOM
A) 5 deadlifts + 3 box jumps
B) :30 hollow body banded pulls

10:00 AMRAP
Max cal bike
Every 2:00 perform
10 KB Sumo deadlift high pulls (53 lbs)
15 sit ups		 50 reps
Performed as RX