Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 22, 2019

Performed at: crossfit ncr
Description: Conditioning:
20 EMOM
12 cal row
5-7 pike pushups or DB strict press (25)

WOD:
5AMRAP
squat snatch (55)
Results: 22 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/22/2019 Conditioning:
20 EMOM
12 cal row
5-7 pike pushups or DB strict press (25)

WOD:
5AMRAP
squat snatch (55)		 22 reps
Workout Scaled