Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 22, 2019

Performed at: crossfit ncr
Description: Spin class
20km spin
5min warmup
3x (1min fast, 1.5min mod, 1min fast, 1.5min mod 2min rest)

3x (30sec D10 standing, 2min mod/fast, D10 stand, 2min mod/fast, 2min rest)
5 min cooldown
Results: 45m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/22/2019 Spin class
20km spin
5min warmup
3x (1min fast, 1.5min mod, 1min fast, 1.5min mod 2min rest)

3x (30sec D10 standing, 2min mod/fast, D10 stand, 2min mod/fast, 2min rest)
5 min cooldown		 45m 00s
Performed as RX