Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 8, 2019

Performed at: Crossfit NCR
Description: Spin Class
5' warmup
4 x 8' at 2:15-2:20 (for me)
Q2min stand for 15 sec

hard!
20k bike
Results: 45m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/08/2019 Spin Class
5' warmup
4 x 8' at 2:15-2:20 (for me)
Q2min stand for 15 sec

hard!
20k bike		 45m 00s
Performed as RX