Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

October 8, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning
1,000 Meter Row

Directly Into

30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24"/20")
20 Dumbbell Snatches (50/35)
10 Burpee Box Jumps (24"/20")
10 Dumbbell Snatches (50/35)
5 Burpee Box Jumps (24/20")
Results: 13m 05s
Performed as RX
Athlete's Notes: Accessory:

Complete 3 rounds of:
10 bent over DB row L/R each - 35lbs
15 bent over reverse DB flyes - 20 lbs

1 similar workout

Date Name WorkoutDescription Results
10/08/2019 Metabolic Conditioning
1,000 Meter Row

Directly Into

30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24"/20")
20 Dumbbell Snatches (50/35)
10 Burpee Box Jumps (24"/20")
10 Dumbbell Snatches (50/35)
5 Burpee Box Jumps (24/20")		 13m 05s
Performed as RX