Performed at: | District H CrossFit |
Description: | 8 min EMOM Odd mins: 6 to 8 HSPU Even Minutes: 30 second HS holds RX+ 10 HSPU |
Results: | 24 reps Workout scaled |
Modifications at: | Pike Pushups - 30 inch box |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/08/2019 | 8 min EMOM Odd mins: 6 to 8 HSPU Even Minutes: 30 second HS holds RX+ 10 HSPU |
24 reps Workout Scaled |