Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

October 8, 2019

Performed at: CFV
Workout Name: 10.8.19
Description: Partner workout

10:00 AMRAP
1:00 echo bike
12 pull-ups

2:00 rest

10:00 AMRAP
1:00 row
16 DB snatches

Reps are max calories for each set
Alternate movements with partner
Results: 134 reps
Workout scaled
Modifications at: 2-5 kipping pull ups
15 lb DB
Athlete's Notes: 146 cals for row

1 similar workout

Date Name WorkoutDescription Results
10/08/2019 10.8.19 Partner workout

10:00 AMRAP
1:00 echo bike
12 pull-ups

2:00 rest

10:00 AMRAP
1:00 row
16 DB snatches

Reps are max calories for each set
Alternate movements with partner		 134 reps
Workout Scaled