Ankur Kataria
Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs
October 7, 2019
| Performed at: | District H CrossFit |
| Description: | Metabolic Conditioning 4 Rounds: 200 Meter Run 12 D Ball Cleans over the shoulder 60 to 50/30 to 25lbs 9 Strict Presses (95/65) |
| Results: | 11m 34s Performed as RX |
| Cooldown: | Complete 3 rounds of: 30 seconds of calf stretch with forefoot on a plate R/L each 30 seconds of spider stretch with thoracic rotation R/L each |
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