Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

October 4, 2019

Performed at: District H CrossFit
Description: Agility Work - Sprints

Athletes start in the prone position on the floor, on the Go command they will burpee onto their feet and

sprint forward 40ft around the cone
shuffle backwards 40ft
sprint forward 40ft around the cone
shuffle backwards 40ft
finishing with a 3rd and final 40ft sprint forward.

Record fastest time.

Each athlete gets 5 attempts at fastest time.
Results: 0m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/04/2019 Agility Work - Sprints

Athletes start in the prone position on the floor, on the Go command they will burpee onto their feet and

sprint forward 40ft around the cone
shuffle backwards 40ft
sprint forward 40ft around the cone
shuffle backwards 40ft
finishing with a 3rd and final 40ft sprint forward.

Record fastest time.

Each athlete gets 5 attempts at fastest time.		 0m 15s
Performed as RX