Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

October 7, 2019

Performed at: CFV
Workout Name: 10.7.19
Description: Build to heavy
5x2 front squat

For time:
1600 m run
9 thrusters
800 m run
15 thrusters
400 m run
21 thrusters
Results: 17m 52s
Workout scaled
Modifications at: 45 lbs

1 similar workout

Date Name WorkoutDescription Results
10/07/2019 10.7.19 Build to heavy
5x2 front squat

For time:
1600 m run
9 thrusters
800 m run
15 thrusters
400 m run
21 thrusters		 17m 52s
Workout Scaled