Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

October 7, 2019

Performed at: Crossfit 1525
Workout Name: 10.07.19
Description: On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs (24/20)

15 Dumbbell Front Squats (50s/35s)

15/12 Calorie Ski Erg

Score slowest Round
Results: 3m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/07/2019 10.07.19 On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs (24/20)

15 Dumbbell Front Squats (50s/35s)

15/12 Calorie Ski Erg

Score slowest Round		 3m 28s
Performed as RX