Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

September 30, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning:

10 min AMRAP of:

6 Power Snatches (135/95lbs)
8 box jump overs (24/20ins)
12 hand release push ups

Results: 4 rounds 6 reps
Workout scaled
Modifications at: 115
Athlete's Notes: Accessory Work:

Complete 3 rounds of:

30 Russian Twists (25lbs/10lbs)
20 Plank Walks

1 similar workout