Performed at: | District H CrossFit |
Description: | Metabolic Conditioning: 10 min AMRAP of: 6 Power Snatches (135/95lbs) 8 box jump overs (24/20ins) 12 hand release push ups |
Results: | 4 rounds 6 reps Workout scaled |
Modifications at: | 115 |
Athlete's Notes: | Accessory Work: Complete 3 rounds of: 30 Russian Twists (25lbs/10lbs) 20 Plank Walks |