Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

September 30, 2019

Performed at: CFV
Workout Name: 9.30.19
Description: Partner Workout
20:00 AMRAP
10 pull-ups
10 single arm DB Devils Press
10 box step ups
20/15 cal row
Calories rowed = reps
Results: 127 reps
Workout scaled
Modifications at: 20 lb DB
1/2 pulls kipping, 1/2 jumping

1 similar workout

Date Name WorkoutDescription Results
09/30/2019 9.30.19 Partner Workout
20:00 AMRAP
10 pull-ups
10 single arm DB Devils Press
10 box step ups
20/15 cal row
Calories rowed = reps		 127 reps
Workout Scaled