Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

September 28, 2019

Performed at: CFV
Workout Name: 9.28.19
Description: 5 sets:
5 deadlifts
5 HSPU

16:00 AMRAP w/ partner
Bike, row, or ski for max cals
On even mins one partner does 5 d-ball cleans
On odd mins one partner does 5 burpees pull-ups
Results: 207 reps
Performed as RX
Athlete's Notes: 1st HSPU

1 similar workout

Date Name WorkoutDescription Results
09/28/2019 9.28.19 5 sets:
5 deadlifts
5 HSPU

16:00 AMRAP w/ partner
Bike, row, or ski for max cals
On even mins one partner does 5 d-ball cleans
On odd mins one partner does 5 burpees pull-ups		 207 reps
Performed as RX