Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

September 23, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning:

8 min AMRAP
50 Toes to Bar
50 DB Box Step Up (50/35lbs, 20in/16in)
Results: 1 rounds 11 reps
Performed as RX
Athlete's Notes: Accessory Work: Complete 2 rounds of:

90 seconds of pigeon stretch L and R side
90 seconds of straddle stretch

1 similar workout

Date Name WorkoutDescription Results
09/23/2019 Metabolic Conditioning:

8 min AMRAP
50 Toes to Bar
50 DB Box Step Up (50/35lbs, 20in/16in)

 1 rounds 11 reps
Performed as RX