Fred David

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 23, 2019

Performed at: CF Colfax
Description: Starting on the 0:00... EMOM 9
1 Power Clean (70% of 1RM)
Starting on the 12:00... EMOM 9
1 Power Snatch (70% of 1RM)
Starting on the 25:00... For Time:
4 Sets of 20 Unbroken Deadlifts (185/135) (155/115)
Results: 30m 00s
Workout scaled
Athlete's Notes: hit time cap
135
95
155,155,135,135

1 similar workout

Date Name WorkoutDescription Results
09/23/2019 Starting on the 0:00... EMOM 9
1 Power Clean (70% of 1RM)
Starting on the 12:00... EMOM 9
1 Power Snatch (70% of 1RM)
Starting on the 25:00... For Time:
4 Sets of 20 Unbroken Deadlifts (185/135) (155/115)		 30m 00s
Workout Scaled