Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

September 23, 2019

Performed at: CFV
Workout Name: 9.23.19
Description: 5x3 Front Squat

15:00 AMRAP
10 thrusters
10 pull-ups (C2B)
Run 400 m at 0:00, 5:00, and 10:00
Results: 5 rounds 10 reps
Workout scaled
Modifications at: 45 lbs
Jumping chest to bar

1 similar workout

Date Name WorkoutDescription Results
09/23/2019 9.23.19 5x3 Front Squat

15:00 AMRAP
10 thrusters
10 pull-ups (C2B)
Run 400 m at 0:00, 5:00, and 10:00		 5 rounds 10 reps
Workout Scaled