Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 7, 2019

Performed at: Crossfit NCR
Description: Teams of 2 (with Jen)--sprint rounds
12 AMRAP
200 m run
5 thrusters (45)
12 AMRAP
200 m run
5 squat snatch (45)
went light as was my first cardio workout after 1 mth
Results: 16 rounds 1 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/07/2019 Teams of 2 (with Jen)--sprint rounds
12 AMRAP
200 m run
5 thrusters (45)
12 AMRAP
200 m run
5 squat snatch (45)
went light as was my first cardio workout after 1 mth
 16 rounds 1 reps
Workout Scaled