Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

September 6, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning:

15 min AMRAP of

10 Strict Ring Dips
15 DBall Cleans/OverShoulder (50/30)
10 Toes 2 Bars
100m Sprint
Results: 4 rounds 19 reps
Performed as RX
Cooldown: 800m run
Athlete's Notes: Accessory Work:

Complete 3 rounds of

100m farmers carry with 2 KB/DB (53/35lbs in each arm)
15 GHD back extensions
:45 seconds of cobra/upward dog stretch

1 similar workout

Date Name WorkoutDescription Results
09/06/2019 Metabolic Conditioning:

15 min AMRAP of

10 Strict Ring Dips
15 DBall Cleans/OverShoulder (50/30)
10 Toes 2 Bars
100m Sprint		 4 rounds 19 reps
Performed as RX