Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

September 6, 2019

Performed at: District H CrossFit
Description: Agility/Plyometric Work:

Kneeling Jump Squat training
5 sets of 3 quality reps

*Advanced athletes can perform kneeling jump squat into broad jump for distance.

*Athletes unable to perform kneeling jump squat can practice broad jumps
Results: 24 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/06/2019 Agility/Plyometric Work:

Kneeling Jump Squat training
5 sets of 3 quality reps

*Advanced athletes can perform kneeling jump squat into broad jump for distance.

*Athletes unable to perform kneeling jump squat can practice broad jumps		 24 reps
Performed as RX