Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

September 4, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning:

Complete one round for time.

150 double unders
800m run
30 deadlifts (225lbs/135lbs)
Results: 8m 03s
Workout scaled
Modifications at: 300 Single Unders
Athlete's Notes: Accessory Work:

Accumulate 40 strict chin ups anyway (use lightest band needed)

Perform :30 seconds of child’s pose and spider stretch to each side between set breaks

1 similar workout

Date Name WorkoutDescription Results
09/04/2019 Metabolic Conditioning:

Complete one round for time.

150 double unders
800m run
30 deadlifts (225lbs/135lbs)		 8m 03s
Workout Scaled