Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

September 4, 2019

Performed at: District H CrossFit
Description: Strength - 15 mins

Back Squat 3 sets of 5

All sets at same weight.

Aim for 80% of 1RM or add 5-10 lbs from last week
Results: 280 lbs
Performed as RX
Athlete's Notes: Eh - should have gone 285, didn't get enough time to warm up!

1 similar workout

Date Name WorkoutDescription Results
09/04/2019 Strength - 15 mins

Back Squat 3 sets of 5

All sets at same weight.

Aim for 80% of 1RM or add 5-10 lbs from last week

 280 lbs
Performed as RX