Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

September 4, 2019

Performed at: CFV
Workout Name: 9.4.19
Description: 3 rounds
4:00 work/4:00 rest
2-4-6-8-10...
Thrusters (45 lb)
Bar facing burpees
Results: 8 rounds 3 reps
Performed as RX
Warmup: Glute activation
Shoulder activation
Athlete's Notes: Second round: 6+13
Third round: 6+15

1 similar workout

Date Name WorkoutDescription Results
09/04/2019 9.4.19 3 rounds
4:00 work/4:00 rest
2-4-6-8-10...
Thrusters (45 lb)
Bar facing burpees		 8 rounds 3 reps
Performed as RX