Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

August 30, 2019

Performed at: Vintage CrossFit
Description: 3 Rounds
16 Kettlebell Snatches 53/35lbs
12/8 Calorie Bike
40' Handstand Walk

Beginner: 35/18; 80' Overhead Carry
Intermediate: 44/26; 4 Handstand Walk Attempts or :30 Handstand Hold
Advanced: Rx
Results: 7m 00s
Workout scaled
Modifications at: Intermediate
Warmup: :30 on, :15 transition/rest for 2 rounds (6:00 clock)
Burpees
Handstand Hold
Single-Arm Russian Kettlebell Swings
Single-Arm Kettlebell Thrusters

1 similar workout

Date Name WorkoutDescription Results
08/30/2019 3 Rounds
16 Kettlebell Snatches 53/35lbs
12/8 Calorie Bike
40' Handstand Walk

Beginner: 35/18; 80' Overhead Carry
Intermediate: 44/26; 4 Handstand Walk Attempts or :30 Handstand Hold
Advanced: Rx		 7m 00s
Workout Scaled