Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 28, 2019

Performed at: Old City CrossFit
Workout Name: 90 on/90 off x 5
Description: 7 Push ups
14 Amer KB Swings - 53/35
7 Jumping lunges (per leg - no weight)
*Pick up where you left off at the end of each round.
Results: 5 rounds 17 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/28/2019 90 on/90 off x 5 7 Push ups
14 Amer KB Swings - 53/35
7 Jumping lunges (per leg - no weight)
*Pick up where you left off at the end of each round.		 5 rounds 17 reps
Performed as RX