Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

August 28, 2019

Performed at:	Vintage CrossFit
Description:	AMRAP 10 Minutes 4 Devils Press 50/35s 6 Ring Dips 8 Alternating Pistols Beginner: 30/15#; Bench Dips; 8 Step Back Lunges Intermediate: 40/25#; Bar Dips; Assisted Pistols Advanced: Rx
Results:	4 rounds 10 reps Performed as RX

Date	Name	WorkoutDescription	Results
08/28/2019		AMRAP 10 Minutes 4 Devils Press 50/35s 6 Ring Dips 8 Alternating Pistols Beginner: 30/15#; Bench Dips; 8 Step Back Lunges Intermediate: 40/25#; Bar Dips; Assisted Pistols Advanced: Rx	4 rounds 10 reps Performed as RX