Ashley Ryll
Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs
August 28, 2019
| Performed at: | CFV |
| Workout Name: | 8.28.19 |
| Description: | 12:00 EMOM 1. 5 HSPU 2. 5 Shoulder Press (45 lbs) 7:00 AMRAP 1,2,3,4,5... Push Jerk (50 lbs) 2,4,6,8,10... Toes to Bar |
| Results: | 7 rounds 19 reps Workout scaled |
| Modifications at: | Push-ups on box Toes to elbows |
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