Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 28, 2019

Performed at: Vintage CrossFit
Description: AMRAP 10 Minutes
4 Devils Press 50/35s
6 Ring Dips
8 Alternating Pistols

Beginner: 30/15#; Bench Dips; 8 Step Back Lunges
Intermediate: 40/25#; Bar Dips; Assisted Pistols
Advanced: Rx
Results: 4 rounds 3 reps
Workout scaled
Modifications at: 30 lb devil press
6 bench dips
8 goblet hold box step ups 30lb

1 similar workout

Date Name WorkoutDescription Results
08/28/2019 AMRAP 10 Minutes
4 Devils Press 50/35s
6 Ring Dips
8 Alternating Pistols

Beginner: 30/15#; Bench Dips; 8 Step Back Lunges
Intermediate: 40/25#; Bar Dips; Assisted Pistols
Advanced: Rx
 4 rounds 3 reps
Workout Scaled