Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

July 29, 2019

Performed at: Vintage CrossFit
Description: AMRAP 10 Minutes
Run 200m
4 Ring Muscle Ups

Beginner: 4 Burpee Pull Ups
Intermediate: 4 Burpees + 4 Ring Dips
Advanced: Rx
Results: 5 rounds 201 reps
Workout scaled
Modifications at: 200m run
4 burpee pullups

1 similar workout

Date Name WorkoutDescription Results
07/29/2019 AMRAP 10 Minutes
Run 200m
4 Ring Muscle Ups

Beginner: 4 Burpee Pull Ups
Intermediate: 4 Burpees + 4 Ring Dips
Advanced: Rx
 5 rounds 201 reps
Workout Scaled