Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

July 29, 2019

Performed at: Vintage CrossFit
Description: Snatch
6x3 @ 75-80%
Results: 80-80-80-82-82-85 lbs
Performed as RX
Warmup: Every 2:30 for 3 Rounds:
Run 100m
10 Empty Bar Overhead Squats
6/3 Strict Pull Ups
Practice Freestanding Handstand Holds w/ Remaining Time

1 similar workout

Date Name WorkoutDescription Results
07/29/2019 Snatch
6x3 @ 75-80%
 80-80-80-82-82-85 lbs
Performed as RX