Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 27, 2019

Performed at: District H CrossFit
Description: Strength Program (Week 4)

Power Clean - 5 sets of 2 at 90% of 1RM Power Clean

Focus: Extra time on technique work during warm up and cues/correction given to you
Results: 165 lbs
Performed as RX
Cooldown: Pancake Stretch: 2 minutes
Couch Stretch: 2 mins * each leg
Cobra/Updog: 2 mins

1 similar workout

Date Name WorkoutDescription Results
07/27/2019 Strength Program (Week 4)

Power Clean - 5 sets of 2 at 90% of 1RM Power Clean

Focus: Extra time on technique work during warm up and cues/correction given to you		 165 lbs
Performed as RX