Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

July 26, 2019

Performed at: Crossfit 1525
Workout Name: 07.23.19
Description: 4 Minute AMRAP:
6 Hang Power Cleans 155/105#
6 Push Jerks
6 Burpees Over Bar

Rest 3 Minutes

4 Minute AMRAP:
9 Hang Power Cleans 115/85#
9 Push Jerks
9 Burpees Over Bar

Rest 3 Minutes

4 Minute AMRAP:
12 Hang Power Cleans 95/65#
12 Push Jerks
12 Burpees Over Bar
Results: 184 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/26/2019 07.23.19 4 Minute AMRAP:
6 Hang Power Cleans 155/105#
6 Push Jerks
6 Burpees Over Bar

Rest 3 Minutes

4 Minute AMRAP:
9 Hang Power Cleans 115/85#
9 Push Jerks
9 Burpees Over Bar

Rest 3 Minutes

4 Minute AMRAP:
12 Hang Power Cleans 95/65#
12 Push Jerks
12 Burpees Over Bar		 184 reps
Performed as RX