Performed at: | Vintage CrossFit |
Description: | For Time 60 Thrusters 75/55lbs 50 Bar Facing Burpees 40/25 Calories on Air Bike Time cap: 12:00 Beginner: 45 Thrusters 45/35; 30 BFB; 30/20 Calorie Bike Intermediate: 45 Thrusters 75/55; 40 BFB Advanced: Rx |
Results: | 10m 26s Workout scaled |
Modifications at: | 45lb thrusters 30 BFB 40 cal bike |