Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

July 26, 2019

Performed at: Vintage CrossFit
Description: For Time
60 Thrusters 75/55lbs
50 Bar Facing Burpees
40/25 Calories on Air Bike

Time cap: 12:00

Beginner: 45 Thrusters 45/35; 30 BFB; 30/20 Calorie Bike
Intermediate: 45 Thrusters 75/55; 40 BFB
Advanced: Rx
Results: 10m 26s
Workout scaled
Modifications at: 45lb thrusters
30 BFB
40 cal bike

1 similar workout

Date Name WorkoutDescription Results
07/26/2019 For Time
60 Thrusters 75/55lbs
50 Bar Facing Burpees
40/25 Calories on Air Bike

Time cap: 12:00

Beginner: 45 Thrusters 45/35; 30 BFB; 30/20 Calorie Bike
Intermediate: 45 Thrusters 75/55; 40 BFB
Advanced: Rx
 10m 26s
Workout Scaled