Kenny Shaevel

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

July 26, 2019

Performed at:	Vintage CrossFit
Description:	Pause Front Squat 0:00 - 10:00 Build to a Heavy Double 10:00 - 18:00 Then perform 5x2 @ 80% of your double
Results:	Heavy 2: 165 lbs 5x2: 130 lbs Performed as RX
Warmup:	With a Partner Run 800m (alternate 200s) 60 Empty Bar Thrusters (alternate 10s) :60 Hanging L-Sit (alternate every :15)

Date	Name	WorkoutDescription	Results
07/26/2019		Pause Front Squat 0:00 - 10:00 Build to a Heavy Double 10:00 - 18:00 Then perform 5x2 @ 80% of your double	Heavy 2: 165 lbs 5x2: 130 lbs Performed as RX