Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 23, 2019

Performed at: Vintage CrossFit
Description: 4 Rounds
6 Push Jerk 155/105lbs
12 Handstand Push Ups
6 Push Jerk
Rest :90

Beginner: 95/55; Perfect Push Ups
Intermediate: 125/80; 6-8 Kipping HSPU
Advanced: Rx
Results: 13m 29s
Workout scaled
Modifications at: 135#
Warmup: 3 Steady Rounds
6+6 Dumbbell Single-Arm Hang Clean and Jerks
10 Dumbbell Pause Goblet Squats
5 Ring Dip Negatives
Athlete's Notes: Should have gone 6 HSPU

1 similar workout

Date Name WorkoutDescription Results
07/23/2019 4 Rounds
6 Push Jerk 155/105lbs
12 Handstand Push Ups
6 Push Jerk
Rest :90

Beginner: 95/55; Perfect Push Ups
Intermediate: 125/80; 6-8 Kipping HSPU
Advanced: Rx		 13m 29s
Workout Scaled