MATTHEW VAN WIE

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

225 lbs

July 23, 2019

Performed at:	Vintage CrossFit
Description:	2 rounds for time of: Row 50/35 Cal 50 steps walking lunge 50/35 Heavy Jump Ropes 50 Single Dummbell Push Press, 35/20, switch whenever
Results:	17m 50s Performed as RX
Warmup:	1:00 Row 10 lateral burpees over rower
Cooldown:	10 slow air squats 200m recovery jog 10 slow air squats

Date	Name	WorkoutDescription	Results
07/23/2019		2 rounds for time of: Row 50/35 Cal 50 steps walking lunge 50/35 Heavy Jump Ropes 50 Single Dummbell Push Press, 35/20, switch whenever	17m 50s Performed as RX