Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

July 23, 2019

Performed at: Vintage CrossFit
Description: 4 Rounds
6 Push Jerk 155/105lbs
12 Handstand Push Ups
6 Push Jerk
Rest :90

Beginner: 85/55; Perfect Push Ups
Intermediate: 115/80; 6-8 Kipping HSPU
Advanced: Rx
Results: 11m 50s
Workout scaled
Warmup: 3 Steady Rounds
6+6 Dumbbell Single-Arm Hang Clean and Jerks
10 Dumbbell Pause Goblet Squats
5 Ring Dip Negatives
Athlete's Notes: 1:19-1:41-2:01-2:19

1 similar workout

Date Name WorkoutDescription Results
07/23/2019 4 Rounds
6 Push Jerk 155/105lbs
12 Handstand Push Ups
6 Push Jerk
Rest :90

Beginner: 85/55; Perfect Push Ups
Intermediate: 115/80; 6-8 Kipping HSPU
Advanced: Rx		 11m 50s
Workout Scaled