Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

July 16, 2019

Performed at: Vintage CrossFit
Description: 20-16-12-8-4 Alternating DB Snatch
10-8-6-4-2 Bar Muscle Ups

Time cap: 10:00. Scale BMU volume appropriately.

Use a heavier dumbbell weight than you usually use due to low volume.

Beginner: 30/15; Strict Banded Pull Ups
Intermediate: 40/25; Strict Pull Ups
Advanced: 50/35; 5-4-3-2-1 BMU
Competitor: 70/50; Rx
Results: 8m 45s
Workout scaled
Modifications at: 30lb DB
Green banded strict pull ups

1 similar workout

Date Name WorkoutDescription Results
07/16/2019 20-16-12-8-4 Alternating DB Snatch
10-8-6-4-2 Bar Muscle Ups

Time cap: 10:00. Scale BMU volume appropriately.

Use a heavier dumbbell weight than you usually use due to low volume.

Beginner: 30/15; Strict Banded Pull Ups
Intermediate: 40/25; Strict Pull Ups
Advanced: 50/35; 5-4-3-2-1 BMU
Competitor: 70/50; Rx
 8m 45s
Workout Scaled