Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

July 16, 2019

Performed at: Vintage CrossFit
Description: Back Squat
0:00 - 10:00
Work up to a heavy single
10:00 - 22:00
5x3 @ 82.5%
Results: Heavy 1: 45(5)-95(5)-145(3)-175(2)-195-205 lbs
5x3: 175-175-175-175-175 lbs
Performed as RX
Warmup: Row 500m, then Steady
15-12-9
Jump Squats
Kip Swings (1-3 pullups at end of each set)
:40 Second Plank after each

1 similar workout

Date Name WorkoutDescription Results
07/16/2019 Back Squat
0:00 - 10:00
Work up to a heavy single
10:00 - 22:00
5x3 @ 82.5%		 Heavy 1: 45(5)-95(5)-145(3)-175(2)-195-205 lbs
5x3: 175-175-175-175-175 lbs
Performed as RX