Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

July 11, 2019

Performed at: Crossfit 1525
Workout Name: 07.11.19
Description: 4RFT:
3 Rope climbs
6 Devils press 40/30#
9 Box step overs 40/30#, 20/16
12 Double Russian KB swings 40/30#
Results: 16m 48s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/11/2019 07.11.19 4RFT:
3 Rope climbs
6 Devils press 40/30#
9 Box step overs 40/30#, 20/16
12 Double Russian KB swings 40/30#		 16m 48s
Performed as RX