Karina Romero

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 1"

Weight:

116 lbs

July 11, 2019

Performed at:	Vintage CrossFit
Description:	Squat Clean 6x3 @ 70-75%
Results:	75-90 lbs Performed as RX
Warmup:	2 Steady Rounds, 1:00 at each station Power Position Power Clean + Front Squat w/ Empty Bar Ring Support Holds Row for Distance

Date	Name	WorkoutDescription	Results
07/11/2019		Squat Clean 6x3 @ 70-75%	75-90 lbs Performed as RX
10/31/2018		Squat Clean 6x3 @ 70-75% 1RM Today's focus is on technique and positions, not weight. Drop and reset each rep, no touch and go.	70-75 lbs Performed as RX