Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

July 11, 2019

Performed at:	Vintage CrossFit
Description:	AMRAP 3:00 x 3 Row 500/450m Max Dumbbell Thrusters 50/35s Rest 3:00 Scale rowing distance so you can complete it in under 2:00 every round! Beginner: 30/15 Intermediate: 40/25
Results:	42 reps Performed as RX
Athlete's Notes:	13-14-15

Date	Name	WorkoutDescription	Results
07/11/2019		AMRAP 3:00 x 3 Row 500/450m Max Dumbbell Thrusters 50/35s Rest 3:00 Scale rowing distance so you can complete it in under 2:00 every round! Beginner: 30/15 Intermediate: 40/25	42 reps Performed as RX