Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 11, 2019

Performed at: Vintage CrossFit
Description: Squat Clean
6x3 @ 70-75%
Results: 205-205-205-205-210-210-215 lbs
Performed as RX
Warmup: 2 Steady Rounds, 1:00 at each station
Power Position Power Clean + Front Squat w/ Empty Bar
Ring Support Holds
Row for Distance

1 similar workout

Date Name WorkoutDescription Results
07/11/2019 Squat Clean
6x3 @ 70-75%
 205-205-205-205-210-210-215 lbs
Performed as RX