Performed at: | Farm Fitness |
Workout Name: | Marine 16 |
Description: | Eight 2-minute AMRAPs in 16 minutes From 0:00-2:00 20 meter Sprint 16 Burpees From 2:00-4:00: 20 meter Sprint 16 Push-Ups From 4:00-6:00: 20 meter Sprint 16 Air Squats From 6:00-8:00: 20 meter Sprint 16 Mountain Climbers From 8:00-10:00: 20 meter Sprint 16 Jumping Jacks From 10:00-12:00: 20 meter Sprint 16 Jumping Lunges From 12:00-14:00: 20 meter Sprint 16 High Knees From 14:00-16:00: 20 meter Sprint 16 Tuck Jumps Perform as many rounds and repetitions as possible of each couplet within the 2 minutes allotted, then move immediately to the next 2-minute AMRAP. Count one repetition for each 20-meter sprint. Count one repetition for each 2-count on mountain climbers and high knees (left and right = 1 repetition). For all other movements, count one repetition per completed movement (eg: burpees, push-ups, air squats, jumping jacks, tuck jumps) or per side (eg: jumping lunges). Track total number of repetitions completed for each 2-minute AMRAP. Score is total number of repetitions completed in all eight AMRAPs |
Results: | 335 reps Performed as RX |