Performed at: | District H CrossFit |
Description: | METCON AMRAP 18: 100 Meter Farmers Carry (53/35s) each hand 30 Ab Mat Sit-ups 100 Meter Farmers Carry (53/35s) each hand 15 Deadlifts (205/145) |
Results: | 3 rounds 31 reps Performed as RX |
Cooldown: | 800m run |